Diet To Prevent Hair Loss!


We shed our hair on a daily basis, but it is not something to worry about. On an average, a healthy human being loses around 80 hair strands in a single day. You need to worry about it if your hair is not growing back or the rate of hair loss is greater than the average hair loss.

While there are many causes of baldness, the most common being the hereditary hair loss with age. Hair loss can happen to any person. But the frequency is more in men as compared to women.

In most of the hair loss cases, it can be treated in both men and women. You just have to ascertain the cause of the problem. Apart from treating hair loss, you can help prevent hair loss in the first place. We have listed some foods that will help you in preventing hair loss.


  1. Spinach

It is a great source of Vitamin A and C besides being rich in iron. The main cause of hair fall is iron deficiency. Not only being rich in iron, spinach also contains sebum which acts as a natural conditioner for your hair. It is also rich in omega 3 acid and magnesium which help in maintaining a healthy scalp and giving luster to your hair.


  1. Carrots

Carrots are known to be highly beneficial for your eyes. However, it’s another trait which is largely unknown to people is that it is beneficial for your hair too. It helps your hair to remain long and strong. It also provides your hair with the luster they need. Carrots contain Vitamin A which helps your hair to grow. Deficiency of Vitamin A in your body may lead to dry and itchy scalp.

  1. Eggs

Eggs contain essential nutrients like protein, iron, zinc, omega 6 fatty acids etc. Eggs also contain Vitamin B12 which helps in hair growth. Biotin (Vitamin B7), an essential element to grow hair, is found in abundance in eggs. Biotin is known to fight hair loss.

  1. Oats

Oats are rich in iron, and zinc. Oats also contain omega 6 fatty acids and polyunsaturated fatty acids which stimulate hair growth. It is also rich in beta glucans, which is a type of soluble fiber. Oats help in making your hair thick and healthy. Oats also help in improving the body’s insulin sensitivity.

  1. Lentils

Lentils contain huge amounts of protein, zinc, iron and biotin. Not only this, they are rich in folic acid too. Folic acid is necessary to restore the health of red blood cells which supply our skin and the scalp with the oxygen.

  1. Walnuts

Walnuts contain oils which add to the elastin in your hair. Elastin prevents your hair from breaking.  Walnuts are known to contain a variety of Vitamins like biotin, B1, B6, B9 and also contain protein and magnesium. They all help in strengthening of the hair and nourishing of the scalp. It helps in protecting your hair from the DMA damage which might be caused due to exposure to sun rays.

  1. Chicken

Chicken is considered as a top source of arachidonic acid (AA) which stimulates hair growth and makes them thick and healthy. Poultry meat is considered to be rich in quality protein which helps in the strengthening of the fragile hair.

  1. Yogurt

Yogurt is rich in Vitamin D and Vitamin B5. They are known to promote the health of follicle hair. You can also use yogurt to make a hair mark once in a while. To prevent the hair loss on your head, you should consider a regular intake of yogurt in your diet.

  1. Sunflower Seeds

Sunflower seeds are a rich source of Vitamin B5. It helps in the blood flow to your scalp and helps in hair growth.

  1. Red Bell Pepper

Red Bell Pepper are a rich source of Vitamin C. Vitamin C, as we all know, prevents hair from becoming brittle and breaking apart. Though oranges are a good source of Vitamin C, red bell pepper is a much better source and is considered as one of the best foods to consume to prevent hair loss.

  1. Barley

Barley is rich in Vitamin E which is a powerful antioxidant. It can absorb the harmful UV rays coming from the sun and protect your skin cells. It also helps in repairing the sun damage on the scalp. Hence, you should consider eating barley once in a while.

  1. Oysters

As we already know that zinc is not only important for the overall well being of our health but also a major contributor in keeping our hair strong. Deficiency of zinc can cause hair loss, even in your eyelashes. Zinc also helps the hair cells to grow properly. Oysters are an important source of zinc along with beef, lobster, and crab. You should consider eating them on a regular basis.

  1. Dairy Products

Dairy Products, just like eggs, are rich in essential nutrients. They are also rich in Vitamins, especially Biotin which helps in fighting hair loss. They also contain omega 6 fatty acids, protein and iron and zinc. It is advised that one should consume milk, cheese on a daily basis.

  1. Strawberry

Strawberries contain very high levels of silica. Silica is vital for hair growth and hair strength. Other foods rich in silica are oats, rice, onion, cucumber, cabbage etc.


  1. Foods Rich In Vitamin C

We have already talked about the benefit of Vitamin C. They prevent our hair from becoming brittle. Vitamin C also helps in strengthening of the blood vessels that support the hair shaft. Major sources of Vitamin C are oranges, blueberries, papaya, kiwi, lime. They should be consumed on a daily basis for healthy hair and a healthy life.


The Bottom Line

Thus, we see that if we incorporate healthier food options in our daily diet, we can help prevent the problem of hair loss. Healthier eating options, apart from preventing hair loss, will also help us in leading a better life. Therefore, it is advisable to eat healthy to have a healthy hair growth.



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