Eating a healthy diet does not guarantee that you will lose weight. Your weight is a balance between your calories intake and the calories you burn. You will lose weight if you eat a low calorie diet in which you burn more calories than you consume, and you will gain weight if you intake more calories than you burn off. Adding exercise to your routine allows you to burn more calories than dieting alone. When it comes to weight loss, the only efficient and true way to lose weight is to win the calorie battle. You need to burn more calories than you consume every day to lose weight. You can do this by cutting down on your calorie intake or by increasing your intensity of exercise. If you eat healthy food, you will be eating food that are good sources of calories and food that contribute to a healthier weight. To lose weight healthy and steadily, it is recommended to cut 500 to 1,000 calories per day from your diet. This will give you a weight loss of 1.5-2.5 pounds per week. Calorie counters are available on internet or in stores.
According to some studies, the first tip in improving your weight is to ban the strange diets by focusing on healthy food and smaller quantities. It states that many diets are doomed to fail and that choosing healthier food along with physical activity is the best way to go. In addition some simple healthy habits can help, like turning off the television and skipping sugary food items. These two changes will help you become more active and will help you control your caloric intake. If you want to eat healthy, avoid junk and fast food. These food items are rich in calorie and contain Tran’s fat that can increase your body weight and also your cholesterol level. Also avoid food high in saturated fat, sugar and refined or processed carbohydrates. Instead, eat a diet that consists of fruits, vegetables and whole grains. These food items provide essential nutrition to your body and are healthy forms of calories, carbohydrates, proteins and fats. A healthy diet should also contain nuts, seeds and fish because they lower the risk for heart disease.
People who don’t exercise have very slow metabolisms. This is due to many hormonal changes resulting from a lack of exercise along with the fact that these individuals never really teach their bodies to burn some additional calories. Likewise, dieters share the same plight. When you under-eat, you down regulate your metabolism and go into starvation mode. This is body’s way of going into survival mode to protect itself. Exercise and eating are metabolism boosters. It’s not very likely that eating less by itself will ever do wonders for your fat loss efforts. But when you combine eating less with a high caloric burn via exercise, you get the best of both worlds.
Here are some steps that you should take to best ensure your success.
- Note down how many calories you expend every single day.
- Reduce your calorie intake by 500-1000 of your maintenance calories. Also, it is helpful to simultaneously increase your amount of protein intake.
- Once you are comfortable and set for counting calorie, make a good exercise plan and start working out on that.
- Working out with a good diet plan will help you lose weight in a healthier way.
Strength training will help you the most while losing weight. This is because you will burn more calories throughout the day by increasing your metabolic rate. If you’re a member of a local gym, ask your trainer to show you some strength-training exercise. You can use free weights and machines or both. If you want to lose weight, you need to balance the calories you eat every day with your exercise. To keep track of calorie intake, watch the nutrition labels on the food that you eat and write them down to keep track of them. You can then implement some exercise, such as cycling or walking, which can help your burn calories. One easy way to start losing weight is to simply start jogging each day. At lunch or after work, jog in one direction for 10 minutes and then turn around and jog back to where you started. It is that simple to a start.